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Download Adaptive Training

Adaptive Training runs as a local-first desktop app — your data lives in a single file on your own machine, not on our servers. Download for macOS or Windows below, or try the whole app first in the live demo.

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macOS

Apple Silicon or Intel
Apple Silicon (M1–M4) Intel
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Windows

64-bit
Download for Windows
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coming soon

Linux

AppImage
Coming soon

System requirements

  • macOS 11 (Big Sur) or newer — Apple Silicon (M1–M4) or Intel.
  • Windows 10 or 11, 64-bit.
  • Linux — coming soon.
  • The app opens in its own window using your system's built-in webview; where that isn't available it falls back to your default browser, so keep a current one (Chrome, Edge, or Safari) installed.
First launch (one time): the apps aren't code-signed yet, so your OS asks once. macOS — right-click AdaptiveTraining.app → Open → Open (or System Settings → Privacy & Security → Open Anyway). Windows — on the “Windows protected your PC” box, click More info → Run anyway. Full steps are in the release notes.
Want to try it right now? The live demo runs the full app in your browser on a synthetic athlete's data — no install, no sign-up, nothing to lose.

What you'll get

  • The whole app, offline. Calendar, fitness model, power analytics, ride analysis, and workout planning — all running locally on your machine.
  • Your data in one file. A single SQLite database you own, export, and back up any time. No account, no lock-in.
  • Optional Strava sync. Connect Strava to pull rides automatically, or just drop in FIT / GPX / TCX files by hand.
  • Export to your devices. Send the day's session or any workout to Zwift, Garmin, Wahoo, or TrainerRoad as .zwo, .erg, .mrc, or .fit.
  • Self-updating. The desktop app will keep itself up to date as new versions ship.

Curious how the numbers work first? See the methods →